Daily Archives: August 16, 2009

In the Air.

Someone’s Birthday

I can’t believe it’s August already. Tony’s 36th birthday is tomorrow (the 17th). We met when he was 28, he’ll be 36 tomorrow. Makes a person wonder where the time goes, doesn’t it?

This man makes me laugh so hard. We had date night on Friday, and went to our local Red Robin for dinner. As we sat there eating, one of us decided it would be entertaining to do body builder postures. And so, there we sat, with every bite of food we took, posturing to flex our biceps or quadriceps or neck muscles or whatever sitting pose we could invent to flex a muscle. “Hey look! Our car is that way!” Flexing a bicep to point repeatedly. “Oh yeah, well this chicken wrap is the best I’ve ever eaten!” Overflexing chest muscles to pick up a green burrito looking thing. On and on it went. We were laughing so hard we nearly had tears running down our faces. The waitress must have thought we were insane but, I’m telling you, it was the funniest dinner I’ve ever eaten.

Happy Birthday, babe!

No Shampoo, etc., Week 13.

May 17th was the last day I used shampoo — that was 13 weeks ago. Hard to believe, but it’s not really any big deal anymore. In fact, I’m slowly but steadily whittling away the inventory of shampoo by using them as a post-swim body wash. Outright discarding them seems wasteful. I have no plans to ever use shampoo to clean my hair again.

I use my baking soda/water rinse every 2 to 3 days, as needed, and my recipe for that concoction has never changed.

We have really hard water, so I boil 32 oz. of tap water, turn the heat off and add 1/2 c baking soda. I then wait until it cools and pour into a squeeze bottle. I use only on my scalp while showering. For soft water, you would just add the baking soda to the water without boiling and shake.

I’ve finalized my apple cider vinegar rinse recipe, and it’s now fine-tuned to what my hair needs — I use this every day, since I swim every day. I add 1 c aloe vera juice, 1/4 c apple cider vinegar, a 10″ stalk of fresh rosemary and fill the rest of the 32 oz. bottle with tap water. As I mentioned, I use this every day and I use it on the entire length of my hair. Takes about a cup per use.

I’ve completely stopped using Scalpicin, I don’t need it anymore. My scalp is healthy with no inflammation or itching. Occasionally, due to a preference for lovely smells, I’ll use a small bit of sulfate free conditioner or a small bit of sulfate free oil. Loreal has a wonderful line of products that I love.

In addition, I keep a small plastic container by my sink of baking soda. This I make a paste of when rinsing my face. It makes a great makeup remover and exfoliates my skin.

Here’s a picture from last week, after my hair cut:

Yeah, I figured you wouldn’t be able to tell…

Anybody but me feeling the change of the seasons? There’s something in the air, isn’t there? The smell of autumn, a little bit of a chill at night that wasn’t there a week ago? Hmmm.

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